Spiritual Diary

Spirituality

100 Days of Meditation | Findings of a recovering Control Freak

I always knew I wanted to be one of the Gabby Bernstein’s of the world who could sit on her meditation cushion every single day and “meditate”. The...

Spirituality

Light in Chaos | Meditations for Fearful Times

Welcoming 2020 has been so interesting for so many of us lately. So many of my students have reached out telling me that they have been feeling inc...

Spirituality

Tips For Implementing Love and Joy Into Your New Year

When You Love What You Have, You Have Everything You Need Today I wanted to share all the ways my life has significantly shifted and changed in th...

Spirituality

Let's Get Sleepy! | Tips for Effective And Restful Sleep

Have any of you been overwhelmed by this holiday season? Has it effected your ability to drop in and rest? A few students and private clients have ...

Spirituality

Stand For Yourself And All Your Desires! | A Guide To Intention Setting For Self-Love

Winter solstice greets us later this week and any kind of seasonal transition like this can be hectic for any of us. Solstice offers us a time of g...

Spirituality

Stay Forrest, Stay! | Loving What Is, Lessons From Forrest Gump

See, Forrest would show up for his life. He would show up for what was good and right, principled and integrous in each moment, and doing so gave h...

Spirituality

May We Always Be Open To Miracles | A Story of Faith And Compassion

A few months ago, I went out of town for a funeral. I stuffed a backpack and was gone for exactly 19 hours. I flew into Calgary, partook in the se...

Spirituality

Your Resilient Human Will | The Strength Of Your Humanity

I believe that there is no earthly force stronger than the human will. It is resilient. It is divine. I have been reminded over and over again of ...

Spirituality

The Light In You Is All I See | Your Practice Through The Eyes Of Love

One thing that shocked me about being a yoga instructor is the monumental life lessons I learn from my students on a minute by minute basis. My ow...

Spirituality

To My Beloved Students | A Letter From Your Yoga Teacher

Hello student, I felt called to write you a love note because I want you to know that I will never take for granted the gift of being present for...

Spirituality

Living In Alignment | My Commitment To You

My name is Parisa Samet and I am here to teach you all that has helped me live a very meaningful life. My spiritual journey began as a very curious...