Breathe + Move + Meditate

Movement can be more than just a sequence of poses; it can be a highly therapeutic form of meditation, lending you space to connect with your true self.

I discovered meditation through the healing
practice of yoga, and I am so happy to offer it to you here through themed series.


Get ready to free yourself with breath and movement
in so many ways


Flow through vinyasa, hatha, and HIIT sequences that are designed to heat up and balance your body!


Find a sense of calm and grounding energy through restorative yoga, yoga nidra, and yin yoga sequences.

Move with me

on the go.

Feel supported physically, emotionally, and spiritually in your daily life everywhere you go.

Movement Meditation is made to be mobile friendly so I can be there to help you anytime, anywhere.

Move to the rhythm of the moon.

4 part video series

including vinyasa/hatha yoga
Lunar Series


Questions? I’ve got you covered.