A prayer to get you unstuck and cleared up
My prayer is that this meditation helps you connect to your internal voice of deep knowing and help you navigate any challenging time you face.
Fear is your opportunity for growth (EFT for fear of rejection)
In this video I talk about all the ways that these fears of rejection LIMIT us because we forget that EVERYTHING (I mean everything) is always taking place in our highest good.
Keep breaking your heart until it opens
A moment of transformation that cracked open so much love and possibility for a loving and abundant life. All of us have this wisdom within and it’s our greatest teacher in life. Our work is not to create it, it’s already there.
EFT for Relief
I have put together a short Emotional Freedom Technique (EFT) session focusing on one acupressure point that will help you relieve any anxiety, stress, or heaviness you may be experiencing during this time in the world. My prayer is that this technique and it’s mantras serve you and leave you feeling relief and in alignment with compassion and love.
Anxious while meditating? You're on the right path.
Meditation can sometimes be presented like something that will only leave you feeling good, however the truth is that while you meditate, you're often unlocking a lot of suppressed experiences and emotions. This is SO normal!