Parisa Living Blog | Parisa Living

4 Journal Prompts to Befriend Fear and Embrace Bravery

4 Journal Prompts to Befriend Fear and Embrace Bravery

I was sitting at home yesterday morning deeply contemplating and journaling about a very difficult conversation I needed to have with someone close...

What Poker Can Teach Us About Living a Fulfilling Life

Where do you find meaning in life? According to Pew Research Center’s global survey on what makes life meaningful, people around the world and acro...

2 Journal Prompts for Relief

Often times I find that the one thing that holds us back from feeling relief is masking how we really feel about something under false gratitude. I...

From Fear to Faith: 5 journal prompts to FREE you from your anxiety!

I choose faith over THIS. Read that again, except now apply it to any area of your life that makes you nervous/anxious/worried. I choose FAITH ove...

3 Step Journal Prompt: Get Unstuck & Hear your Intuition TODAY!

It is almost TOO easy sometimes to lose the sound of our own inner voice, and for this reason I am offering you three easy steps to clear the nois...

100 Days of Meditation | Findings of a recovering Control Freak

I always knew I wanted to be one of the Gabby Bernstein’s of the world who could sit on her meditation cushion every single day and “meditate”. The...

How to be the Calm in the Storm | An Exercise, Meditation, and Journal Prompt that Will Help in Reducing Illness Anxiety

The Great Metaphor of Illness | A Look into Fear, and a Swim into the Solution Hi sweet ones, I know we’re living in the scariest of times and I h...

Mindful Resting, Mindful Healing | A Shift in Perspective

So, 2020 has been wild! And I have finally had an opportunity to catch up with EVERYTHING that’s been going on. Just last week I had a little proce...

90 Years of a Life Well Lived | Lessons from My Grandfather on Living a Life of Impact

As many of you know, my family lost my grandfather, Dr. Ali Samet, last Sunday, and although this time has been spent in grief and deep support, i...

Light in Chaos | Meditations for Fearful Times

Welcoming 2020 has been so interesting for so many of us lately. So many of my students have reached out telling me that they have been feeling inc...

Tips For Implementing Love and Joy Into Your New Year

When You Love What You Have, You Have Everything You Need Today I wanted to share all the ways my life has significantly shifted and changed in th...

Let's Get Sleepy! | Tips for Effective And Restful Sleep

Have any of you been overwhelmed by this holiday season? Has it effected your ability to drop in and rest? A few students and private clients have ...

A Guide To Intention Setting For Self-Love | Stand For Yourself And All Your Desires!

Winter solstice greets us later this week and any kind of seasonal transition like this can be hectic for any of us. Solstice offers us a time of g...