This month’s meditation is incredibly powerful, so I will recommend laying down somewhere comfortable and safe for you! I also recommend using headphones for this mediation so you can really soak in the frequencies playing in the background. This is the first time in Club Bliss where you experience guided breath work. This technique is challenging but it really releases old blocks that we store in our bodies and is so incredibly healing. If ever I have an off day, this meditation is always my CURE!
I Trust This Body
August 2021This topic is so important! Even if you feel super aligned and connected with your physical body I will absolutely recommend experiencing this month’s material. As we strengthen our relationship with our physical self we increase and nurture the forces of our intuition! I can’t wait for you to dive into this month’s content because I truly know first hand the shifts that can come when we release old stored emotions from our tissues and create space for our truth!
- Meditation
- Video
- Journal
Meditation
Video
In this month’s video I discuss the importance of trusting your body and creating a relationship with it that is honest and compassionate. We also go through an EFT sequence in the second half of the video that will help you release any anger or frustration you may feel toward yourself or your experience of your body!
Journal
This month’s journal worksheet includes 3 different exercises for whatever you might be experiencing that will get you aligned with your body and your intuition! I recommend all three just because it feels really beautiful to be connected!