This month’s meditation is the VOO chant. In repeating this chant you will restore gut health, the centre for where we often hold our anxiety, while also releasing trauma and balancing your nervous system.

In this video workshop, you are encouraged to feel safe in the feeling of your anxiety and remember how you can use this uncertain season to reach for who you want to be in your life.

In this month’s journal series you will bring your anxieties, worries and fears to the table and communicate with them. In feeling them you will begin to learn more about why they appeared in the first place and this will lead you to action and relief.