In this month’s meditation we practice square breath. The most equalizing of breath work techniques. Get cozy and enjoy!
BALANCE
May 2022May is all about BALANCE. In this month’s portal you can find the tools to help you create and achieve a life of balance and harmony between the physical and spiritual aspects of the world you interact with. You will begin to appreciate both deeply and know that they work together to create the peace we all so long for!
- Meditation
- Video
- Journal
Meditation
Video
In this month’s video workshop, I discuss the importance of honouring both the material/physical and spiritual world and leave you with a challenge to complete by the end of this month that will help you feel more balanced and at ease in your life.
Journal
Your journal prompt will illustrate just how much we naturally crave balance and how that would look in our ideal lives. You are encouraged to replicate this ideal life through mental prime and journaling.