In this month’s meditation we begin to get to know your inner child. If this presents a challenge to you, know that you can just speak to your inner self here. This meditation is designed to have you converse and get to know your higher self from a space of forgiveness, love and gratitude.

This month’s video workshop is fully loaded with why we self-criticize and the impact it has on not only ourselves but also the world around us. I also discuss all the ways that every moment in our lives can be used as a catalyst for becoming who we have always wanted to be. There are tools in this video that will help you interrupt the cycle of self-doubt, regret, and criticism as well as an EFT sequence to help you feel free!

This month’s journal prompt is highly effective as it will show you why every situation needed to happen exactly as it did - even the ugly ones! You will leave feeling a sense of gratitude for who you were and choosing strongly who you want to be from what you learned from your uncomfortable experience.