Releasing Control
November 2021As a recovering control freak, I am hooking you up this month with amazing tools to help you understand the moments in life that you can safely control, and those that you will find peace in surrendering! We try to control the world around us to help us feel safe, but with this month’s portal you will be guided on feeling safe internally by trusting your life and surrendering control.
- Meditation
- Video
- Journal
Meditation
This month’s meditation is particularly powerful because if you practice this technique once, you can come back to it many times throughout your day. We visualize literally taking control out of our bodies and surrendering it up for relief and peace.
Video
In this month’s workshop I start by taking you through why control becomes an addictive pattern, when control can be healthy, and when and why it should sometimes be surrendered. We close our video with an EFT tapping sequence on feeling safe releasing control.
Journal
This month’s journal prompt will take whatever area in your life that you are most anxious about and lighten it by having you remember all the ways you have been supported by the universe!