Everything Is Just A Moment In TimeOctober 2021
This topic is one that we can use in any season of our lives. If you’re in a period of ease and grace, then this moment in time can be one of conscious gratitude, pleasure and appreciation. If you are weathering a challenging storm, then this moment will be just one in time with a light at the end of the tunnel. In this month’s portal we will be exploring what it means to find meaning and transformation out of the challenges in our lives. Enjoy and be well!
In this month’s meditation we pair a breath work technique that will help energize you and move out any blocks you may be holding in your system. We follow our breath work with a meditation to connect you back to your heart.
In this month’s video, I workshop the significance of the challenges in our lives and why they are actually the most valuable experiences we can have, and what to do when we find ourselves in them.