Breathe of Balance
Part_3

Breathe of Balance

This breath technique was founded and most commonly practiced by health expert Wim Hof. It is incredible for balancing the nervous system and buil...

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Sleep Kriya
Part_2

Sleep Kriya

Kriya means clearing in Sanskrit, and I like to think of this exercise as my time to clear the day before sleep! I urge you to only practice this b...

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Wall Series
Part_2

Wall Series

This sequence is a lovely practice to adopt before bed. Putting our legs up the wall is incredibly nourishing to our parasympathetic nervous system...

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Dreamy Restorative
Part_2

Dreamy Restorative

This restorative practice was purposefully sequenced with lots of prone poses to get you sleepy! You will feel so nourished here, especially if you...

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Yoga Nidra
Part_2

Yoga Nidra

This incredible guided meditation is designed to drop you into your body! Whether your intention is to use this before bed to make you sleepy or us...

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EFT For Sleep
Part_2

EFT For Sleep

In this video we practice EFT which stands for emotional freedom technique. EFT for sleep gets us really honest about what’s there for us in terms ...

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Alternate Nostril Breathing
Part_2

Alternate Nostril Breathing

Alternate nostril breathing is a beautiful breath technique that literally stimulates both sides of the brain leaving us feeling super balanced! Th...

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Mastering Jet Lag!
Part_3

Mastering Jet Lag!

In this video I explain the impact of jet lag along with some tips and tricks on how to acclimate your clock faster and more easily to wherever you...

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