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Sleep Kriya
Kriya means clearing in Sanskrit, and I like to think of this exercise as my time to clear the day before sleep! I urge you to only practice this b...
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Wall Series
This sequence is a lovely practice to adopt before bed. Putting our legs up the wall is incredibly nourishing to our parasympathetic nervous system...
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Dreamy Restorative
This restorative practice was purposefully sequenced with lots of prone poses to get you sleepy! You will feel so nourished here, especially if you...
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Yoga Nidra
This incredible guided meditation is designed to drop you into your body! Whether your intention is to use this before bed to make you sleepy or us...
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Overcoming Insomnia & Disturbed Sleep - Acupressure Techniques
Here I will offer you several different acupressure points that you can keep with you and practice 1-3 times a day in order to help with sleep dist...
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EFT For Sleep
In this video we practice EFT which stands for emotional freedom technique. EFT for sleep gets us really honest about what’s there for us in terms ...
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Alternate Nostril Breathing
Alternate nostril breathing is a beautiful breath technique that literally stimulates both sides of the brain leaving us feeling super balanced! Th...
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