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Mastering Jet Lag!
In this video I explain the impact of jet lag along with some tips and tricks on how to acclimate your clock faster and more easily to wherever you...
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Breathe of Balance
This breath technique was founded and most commonly practiced by health expert Wim Hof. It is incredible for balancing the nervous system and buil...
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Sleep Kriya
Kriya means clearing in Sanskrit, and I like to think of this exercise as my time to clear the day before sleep! I urge you to only practice this b...
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Wall Series
This sequence is a lovely practice to adopt before bed. Putting our legs up the wall is incredibly nourishing to our parasympathetic nervous system...
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Dreamy Restorative
This restorative practice was purposefully sequenced with lots of prone poses to get you sleepy! You will feel so nourished here, especially if you...
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Yoga Nidra
This incredible guided meditation is designed to drop you into your body! Whether your intention is to use this before bed to make you sleepy or us...
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Overcoming Insomnia & Disturbed Sleep - Acupressure Techniques
Here I will offer you several different acupressure points that you can keep with you and practice 1-3 times a day in order to help with sleep dist...
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EFT For Sleep
In this video we practice EFT which stands for emotional freedom technique. EFT for sleep gets us really honest about what’s there for us in terms ...
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Alternate Nostril Breathing
Alternate nostril breathing is a beautiful breath technique that literally stimulates both sides of the brain leaving us feeling super balanced! Th...
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The Impact of Sleep & Creating Healthy Sleep Habits
In this video, I explain the reason we need good sleep from the perspective of our nervous system! Following the significance of sleep, I outline a...
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Sleep Cycles, Light & The Brain
In this informative lecture by MJ Renshaw, we learn about all the different cycles of sleep, sleep chronotypes, and a wealth of information on slee...
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Sleep & Our Organs from the perspective of Traditional Chinese Medicine
Dr. Crystal Chanderbahn teaches us the significance of sleep through the lens of Traditional Chinese Medicine. She takes us through an examination ...
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